Apart from that, he earnestly gives suggestions for healthy food choices and emphasizes the importance of maintaining proper form and techniques to prevent long-term injuries during exercise. He also specializes in weight loss, body maintenance, and bodybuilding training.Fred Fit 365 is about my personal dedication to health and fitness. Fitness is a way of life. Although many believe fitness starts and ends with pumping iron, the truth is that only 20% of progress actually takes place inside the gym. The other 80% depend on choices made outside of the iron temple.
Whether training others, eating clean, playing sports, being adventurous, learning new routines, stretching or resting; every decision is an opportunity to increase physical and mental strength. Achieving this level of focus is will not only build momentum; it will change your life!
Certified by the National Academy of Sports Medicine (NASM)
Has a National Personal Training Institute Certificate
Has an Advanced Fitness Specialist Certificate From Southwestern College